You are 42% more likely to achieve your goals if you write them down! A week is a relatively short time frame and by breaking a small goal down into smaller goals (daily to do lists), your goal will seem way more attainable. Challenge yourself - for ONE week - do something that stretches you to be better.
This printable Weight Loss packet will help you stay motivated and disciplined on your weight loss journey. It will serve as your accountability partner, encourager, and personal trainer. All while helping you keep track of your progress.
This packet contains:
Weight Loss Goals Page
Body Measurements Page (For Before & After Tracking)